Sandra's Message
Our ability to think and act is a reflection of our state of physical and mental health, which has at its foundation the food we cook and eat. Appropriate food can continually heal our bodies.Hippocrates taught that food should be our medicine and medicine should be our food. Read more....
What's Hot
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MY WHOLEFOOD COMMUNITY COOK BOOK LAUNCH -26 November 2017
AT LAST! Finally after years in the making, MY WHOLEFOOD COMMUNITY COOK BOOK launched...
My Wholefood Community Cook Book Successfully Crowdfunded
Published November 2017. ORDER NOW FOR A GREAT GIFT FOR YOUR SELF AND...
Sandra's Super Green Broccoli Avocado Miso Soup
here's my favourite green soup. If you would like to see it being...
Asparagus fennel beetroot salad with apple cider tahini dressing
Thank you healthy food enthusiasts Thank you for your support in my successful crowdfunding...
"Eat Food Mostly Plants Not Too Much" Michael Pollan
In Defense of Food: An Eater's Manifesto Read Michael Pollans article in THE NEW...
Rawfood Recipes for Using Your Super Blender
These are the recipes for youtube session 1. posted 20 February 2013 USE YOUR...
Celebrating 30 Years of sharing wholefood nutrition and cooking classe…
It’s nearly 30 years since Sandra Dubs started Wholefood & Macrobiotic Cooking & Nutrition...
Wholefood Nutrition Courses – Melbourne
Please check out adult education short courses taught by Sandra Dubs at the following venues via their ...
Give a Healthy Gift Voucher
Give the gift of classes or consultations. Please request by email as this is...
Food To Lift Your Mood
by Sandra Dubs Wellbeing Magazine Issue 126 2011download article here FOOD MOOD Wellbeing...
Eat Your Way To Better Sex
download here Love Bites by Sandra Dubs Wellbeing Magazine issue 127 A great benefit...
What Is Macrobiotic?
MACROBIOTICS, meaning a large or great life, is a philosophy based on quality lifestyle, which includes a simple balanced regime…
Sandra’s Recipes On Video
Delicious, Healthy-supportive vegetarian wholefoods that are dairy-free, sugar-free and low-fat. For the first time on DVD! or download ONLINE via …
Connect with My Wholefood Community
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@mywholefoodcommunity
more of Sandra's recipes for you on YouTube please click
Classes specialize in vegan, gluten free, dairy free, sugar free, egg free and we do our best to cater to those with all food intolerances. Please email with your enquiry.
AT LAST.....MY WHOLEFOOD COMMUNITY COOK BOOK IS AVAILABLE ONLINE
click here to order now in time for gift giving
Social Media
Sandra's Blog
Corporate & Private Group Events
SANDRA IS AVAILABLE FOR PRIVATE WHOLEFOOD NUTRITION AND COOKING CLASSES FOR YOUR SPECIAL EVENT
The kitchen in North Caulfield is suited for groups of 5-10 and other venues are available for larger groups.
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- Corporate Team Building
- Men’s Groups
- Women’s Groups
- Fundraising events
- Prewedding ,Singles, Xmas
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AVAILABLE FOR CORPORATE WELLBEING SEMINARS
Tailored to your need . Fees on application
As an educator in Food As Medicine some of Sandra’s seminars, presentations and articles on aspects of health have included……
- Eating to maintain a healthy balance –Alkalising and acidifying foods
- Choosing whole foods wisely to maintain good energy and health
- Food and Sex
- Food and Mood
- read more by clicking here
Classes & Consultations
CONSULATIONS
Dear My Wholefood Community,
I am taking a break from scheduling public classes until 2018.
Private individual, group and corporate wellbeing consultations are still available so please email with enquiry. Fees on application.
My Wholefood Community Cook Book special first edition is available from 26 November 2017....finally 30 years in the making and 2 years since successful crowdfunding.
Just a click away...Please order online
Meanwhile please join My Wholefood Community facebook page and instagram @mywholefoodcommunity for health supportive posts and nutritional wholefood recipes.
Good health,naturally from Sandra